The last reason I’ve missed Sol Vibe is difficult to explain; there’s just “something special” about it and the people there. It’s uplifting. It’s encouraging. It’s challenging. It’s where you’re reminded to breathe in the good and exhale the bad and all that doesn’t serve you. It’s the place that you walk out feeling better than when you walked in. To simplify things: it’s just a good place to be.
Read MoreJesse Itzler said something so profound, that has seemed to alter my life, “Remember Tomorrow.” It will shift the way you think about everything. Remember tomorrow, when you are getting ready to click out of the 5:30am class at Sol Vibe. How are you going to feel if you give up? Don’t let yourself down, remember tomorrow. Before you decide to say something that will hurt someone’s feelings. Don’t let yourself down, remember tomorrow. By striving for the best you today, you will look forward to tomorrow and the choices you have made. With everything you do, remember tomorrow.
Read MoreFear holds us back from reaching our full potential. We’re scared we will fail, so we don’t even try. Re-define fear. What we should fear is living a stagnant life. We should fear not living up to our potential. We should fear missing out on opportunities. We should fear inaction.
Read MorePeople with passion start movements, disrupt industries and change the world for the better. A real life example of passion was displayed by Phil Knight, the founder of Nike.
Read MoreHaven’t had a chance to come up with a New Year’s Resolution? We’ve got your back.
Meditate 5 Minutes a Day.
Be Content.
Be Present.
Read a Book.
Move Your Body.
The average American spends 13 hours a day sitting and 8 hours a day sleeping. Sitting all day can be hard on our bodies and lead to a multitude of health problems. Don’t fret, yoga has been proven to: increase muscle strength, increase energy, help with weight loss, improve cardiovascular health, improve circulation, increase relaxation and reduce stress. You can feel the magical powers of yoga just sitting at your desk and doing these easy poses for 10 minutes.
Read MoreThe holidays are a time to be thankful, spend time with family, and gather around the table with those closest to us. While this time of year represents gratitude, joy and some of the best food we eat all year, it can also encompass a lot of (unnecessary) stress. Here are some wellness related tips to help you enjoy family get togethers, friendsgivings, work parties, and the next two months in general.
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