5 Chair Yoga Poses You Can Do Anywhere

The average American spends 13 hours a day sitting and 8 hours a day sleeping. Sitting all day can be hard on our bodies and lead to a multitude of health problems. Don’t fret, yoga has been proven to: increase muscle strength, increase energy, help with weight loss, improve cardiovascular health, improve circulation, increase relaxation and reduce stress. You can feel the magical powers of yoga just sitting at your desk and doing these easy poses for 10 minutes.

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Aaron Parker
Embracing the Season

The holidays are a time to be thankful, spend time with family, and gather around the table with those closest to us. While this time of year represents gratitude, joy and some of the best food we eat all year, it can also encompass a lot of (unnecessary) stress. Here are some wellness related tips to help you enjoy family get togethers, friendsgivings, work parties, and the next two months in general.

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Aaron ParkerSol Vibe